This Level 2 class is a more diverse class offering more opportunities to go deeper into your Aerial Yoga practice. This class will feature new transitions, a deeper core challenge, longer inversions and building strength in the upper body.
3 - Aerial Level Foundations classes are required prior to attending this class, attendance at a Aerial Fundamentals/Basics workshop, or permission from the instructor.
This class will introduce you to the joy of support and suspension.
Through Aerial Yoga, we will combine playfulness, alignment, yoga and breath, to create a unique practice. The focus will be on learning to work with the fabric to support your asana. Sink deeper into your yoga practice, find effortless inversions and allow yourself to surrender to the Aerial hammock and it's benefits.
With All Aerial YogaClasses: You can bring a yoga mat to class, but it is not necessary. Socks with grip bottoms are sufficient. Wear a shirt that covers your underarms completely, to protect your skin, as well as keep the hammocks sanitary. Do not wear jewelry, belts, or clothing with grommets, gems, zippers or anything that could potentially snag the fabric. This includes a caution on wearing pants that have a zipper pocket on the back. Avoid excessively lose shorts, very baggy clothing or tops that are not supportive.
Yoga Assisting is a deeply rewarding role, a form of seva or sacred service. Learn to safely and effectively guide your students into deep and beautifully aligned asanas. The guidance of a good assistant can be profound and students appreciate the steady presence. The sacred service of assisting can not only deepen the students practice but deepen your teaching and awareness of the body while it moves through the asanas.
This workshop will include a brief warm-up, then gives participants the opportunity for hands-on yoga assists and adjustments with detailed instruction. Come prepared to practice, play, and pick up some skills to move your forward along your yoga journey.
This event is $40 per person. Pre-Register to secure your space. Email Stacy at email@example.com
At Stellar Fitness in York PA
Acro Yoga is the Art of Partnership
This Introduction to Acro Yoga Workshop is an integration of giving and receiving, supporting and being supported and the experience of strength and sensitivity. This practice is fun and full of laughter and community. You will learn Introductory Acro Yoga Flying in a safe and supportive environment. Expand your understanding and embodiment of Acro Yoga, build community, revel in the joy of play, gain tools for honest and compassionate communication, and release your perceived limitations and explore your highest potential.
Our practice will begin with a group partner yoga warm up and then we will begin our Acro Yoga practice. We will work in the 3 roles of Acro Yoga, Base, Flyer and Spotter. This format will create a safe environment to explore the power of Acro and the loving kindness of yoga.
You're welcome to bring a friend but don't need to bring a partner. You'll have the option to partner with others or you're welcome to stay partnered with friend for the workshop as much as possible.
$20 Per Person or $30 Per Couple
Register at 717-858-7178 or www.stellarfitnessllc.com
Held at Two Dogs Fitness Studio in York, Old Tollgate Plaza.
Come Shake Shine and Let Your Yoga Dance!
Your yoga practice will radiate and you will glow during this freeing Glowga Party. We will flow through a freeing Vinyasa Flow class, with a musical playlist that will make you want to dance off of your mat! Express yourself through your colors and paint and let go of the outside world and allow yourself to shine from within.
Glow Sticks will be provided. Please feel free to arrive with your body decorated with glow paint and wear your white and day-glow clothes.
This Event Requires a minimum of 6 students to run.
Reserve your time slot for a fabulous opportunity to have photos taken of you in your favorite yoga postures. Maybe you need headshots, or photos for your new social media page. This is a rare opportunity to have photos taken in a nurturing environment by yoga teacher. Aerial Yoga photography is an option as well. So put on your favorite fancy pants and come out to become the star that you are.
1 Hour Photo Yoga photo session
10:00am - 11:00am
1:00pm - 2:00pm
5:00pm - 6:00pm
Mat Yoga, Headshots, or Aerial Yoga, your appointment will give you 1hour in front of the camera and all of your digital files. Book more than one appointment if you feel you will need more time.
Email Stacy at firstname.lastname@example.org to reserve your space.