At Stellar Fitness in York PA
Acro Yoga is the Art of Partnership
This Introduction to Acro Yoga Workshop is an integration of giving and receiving, supporting and being supported and the experience of strength and sensitivity. This practice is fun and full of laughter and community. You will learn Introductory Acro Yoga Flying in a safe and supportive environment. Expand your understanding and embodiment of Acro Yoga, build community, revel in the joy of play, gain tools for honest and compassionate communication, and release your perceived limitations and explore your highest potential.
Our practice will begin with a group partner yoga warm up and then we will begin our Acro Yoga practice. We will work in the 3 roles of Acro Yoga, Base, Flyer and Spotter. This format will create a safe environment to explore the power of Acro and the loving kindness of yoga.
You're welcome to bring a friend but don't need to bring a partner. You'll have the option to partner with others or you're welcome to stay partnered with friend for the workshop as much as possible.
$20 Per Person or $30 Per Couple
Register at 717-858-7178 or www.stellarfitnessllc.com