Back to All Events


Join Stacy Hammel for a 5 week series of modern mixed movement and yoga. This series will be dedicated to enhancing your yoga practice, or teaching, and opening up your perception and heart to the mindfulness of mixed movement. Through non-traditional shapes and transitions, that find their root in yoga, martial arts and tai chi, we will challenge our mind and body to create something new. This series will leave you with renewed body awareness, playfulness through yoga and a graceful strength.

Each week will focus on a sequence that will be enhanced during the next week. Following the 5 week series we will offer a workshop opportunity to put them together as a full practice. You are encouraged to attend all sessions of the series but drop-ins are welcome as well. If you plan on dropping in, it would be a great benefit to attend the first week to establish a great foundation. 

Week 1: The Wave of Vinyasa
Week 2: The Fearless Warrior
Week 3: Vitality In Power
Week 4: Animalistic Tendencies
Week 5: Flow Into Play

Drop-in rate $20
Full 5 week series $75

Earlier Event: November 8