Join Stacy Hammel in a playful workshop of modern mixed movement and yoga. This workshop will be dedicated to enhancing your yoga practice, or teaching. Through non-traditional shapes and transitions, that find their root in yoga and the martial arts, we will challenge our mind and body to create a new yoga practice. This workshop will leave you with renewed body awareness, the fun of animal locomotives and a graceful strength.
The first hour will be an experiential practice, then we will move into refining the movements and adding them into our personal practice or teaching.